Free Range Extra Lean Venison Mince
Packaged product Other Foods Woolworths
Free Range Extra Lean Venison Mince contains 139 kcal per 100 g. A serving, 100 g (100 g) provides about 139 kcal.
Roughly 63% of its calories come from protein, with 29% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 22.8 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 8%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.8 gin the top quarter of other foods (median 7 g)
- Fiber0.5 gbelow the median for other foods (median 1.9 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.4 g)
- Fat4.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.6 gabove the median for other foods (median 1.9 g)
- Sodium72 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009217583010
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Extra Lean Venison Mince?
100 g of Free Range Extra Lean Venison Mince has 139 kcal. Serving, 100 g (100 g): about 139 kcal.
Is Free Range Extra Lean Venison Mince high in protein?
Free Range Extra Lean Venison Mince contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 22.8 g in serving, 100 g (100 g). About 63% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Free Range Extra Lean Venison Mince?
Free Range Extra Lean Venison Mince has 3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Extra Lean Venison Mince?
Free Range Extra Lean Venison Mince contains 4.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Free Range Extra Lean Venison Mince?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009217583010. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.