Free range egg
Packaged product Dairy and Eggs Frenz
Free range egg contains 149 kcal per 100 g. A serving, 42.0 g (42 g) provides about 62 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.24 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 0.7%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gabove the median for dairy and eggs (median 12.7 g)
- Fat10 gin the top quarter of dairy and eggs (median 9.8 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frenz
- Barcode
- 0757109001413
- Quantity
- 582
- Label serving
- 42.0 g
- Category
- Free-range chicken eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frokostegg 12 stk Prior | 149 | 13 g | 0.3 g | 11 g |
| Egg Frittgående 12stk S/M First Price Unil | 149 | 13 g | 0.3 g | 11 g |
| Oeufs Pleine Forme | 149 | 12.3 g | 0.7 g | 9.9 g |
| Egg First Price | 149 | 13 g | 0.3 g | 11 g |
| Ekstra Store Egg fra Frittgående Norske Høner 10 Egg Coop | 149 | 13 g | 0.3 g | 11 g |
| Happy Country Hens Sunny Queen Farms | 148 | 12.2 g | 1.3 g | 9.9 g |
| Extra Large Free Range Eggs Min.700g Woolworths | 148 | 12.7 g | 1.4 g | 10.3 g |
| Scharreleieren Jumbo | 148 | 12.7 g | 0.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free range egg?
100 g of Free range egg has 149 kcal. Serving, 42.0 g (42 g): about 62 kcal.
Is Free range egg high in protein?
Free range egg contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 5.4 g in serving, 42.0 g (42 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12.7 g).
How many carbs are in Free range egg?
Free range egg has 0.24 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free range egg?
Free range egg contains 10 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0757109001413. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.