Free from Vanilla sponge mix
Packaged product Sweets and Desserts Morrisons
Free from Vanilla sponge mix contains 362 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 49.5 g | 18% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 30.5 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.4 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars30.5 gbelow the median for sweets and desserts (median 40.4 g)
- Fat15.9 gin the top quarter of sweets and desserts (median 5.7 g)
- Saturated fat3.6 gabove the median for sweets and desserts (median 2.2 g)
- Sodium224 mgin the lowest quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251920991
- Category
- Cake mixes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Vanilla Cake Green’s | 362 | 3.9 g | 53 g | 14.7 g |
| Creme cake Food Lion | 362 | 3.8 g | 50 g | 18.8 g |
| Kit à gâteau marshmallows Hema | 362 | 4.2 g | 85 g | 0.4 g |
| Mélange pour pancakes et gaufres Iswari | 362 | 11 g | 59 g | 7.1 g |
| Vegane Backmischung Zimtschnecken dmBio | 362 | 8.8 g | 77 g | 1 g |
| Préparation pour moelleux au citron Simplement Bon Et Bio | 361 | 7.9 g | 72.5 g | 2.5 g |
| Gluten Free Vanilla Cake & Cupcake Mix Nature's Promise | 361 | 2.8 g | 86.1 g | 0 g |
| Back-Oblaten, eckig, 120 x 200 mm Küchle | 363 | 9 g | 78 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free from Vanilla sponge mix?
100 g of Free from Vanilla sponge mix has 362 kcal.
How much protein is in Free from Vanilla sponge mix?
Free from Vanilla sponge mix contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 6% of its calories come from protein.
How many carbs are in Free from Vanilla sponge mix?
Free from Vanilla sponge mix has 49.5 g of total carbohydrates per 100 g, including 0.4 g of fiber and 30.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free from Vanilla sponge mix?
Free from Vanilla sponge mix contains 15.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Free from Vanilla sponge mix?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251920991. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.