Free From Natural Yogurt
Packaged product Dairy and Eggs Tesco
Free From Natural Yogurt contains 46 kcal per 100 g.
Roughly 51% of its calories come from fat, with 40% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 9%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0.1 gabove the median for dairy and eggs (median 0.03 g)
- Sugars0.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat2.6 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.4 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Hulled Soya Bean (9%), Calcium Phosphate, Bacterial Cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt mild REWE | 46 | 4.9 g | 5.7 g | 0.1 g |
| Yoghurt Vanilla Aroma Silivri | 46 | 4.5 g | 6 g | 0.1 g |
| taillefine aux fruits Danone | 46 | 4.5 g | 6.7 g | 0.1 g |
| Yoghurt Fern Farm Dairy | 46 | 6 g | 4.4 g | 0.5 g |
| Gresk yoghurt Yoplait | 46 | 7.2 g | 3.5 g | 0.3 g |
| Yogur bífudus con fresa AHORRAMAS S.A. | 46 | 4.4 g | 6.1 g | 0.1 g |
| Hirz 0% café Nestlé | 46 | 4.9 g | 5.3 g | 0.1 g |
| Yogurt Consum | 46 | 4.4 g | 6.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free From Natural Yogurt?
100 g of Free From Natural Yogurt has 46 kcal.
How much protein is in Free From Natural Yogurt?
Free From Natural Yogurt contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Free From Natural Yogurt?
Free From Natural Yogurt has 1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free From Natural Yogurt?
Free From Natural Yogurt contains 2.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Free From Natural Yogurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052909067979. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.