Free From Fishcakes
Packaged product Sweets and Desserts Asda
Free From Fishcakes contains 173 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 31% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 45%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat5.9 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.7 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium173 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172100644
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Pancakes Noshu | 173 | 11.9 g | 16.5 g | 5.8 g |
| Jambonneau Père Anselme | 173 | 24.5 g | 0.1 g | 8.3 g |
| Vanilla Flavour Ice Cream Hazelbrook Farm | 173 | 3.2 g | 24 g | 7.1 g |
| Fruit butters, apple | 173 | 0.39 g | 42.5 g | 0.3 g |
| 2 Cod fishcakes Tesco | 173 | 11.5 g | 19.1 g | 5.3 g |
| Ice creams, chocolate, light, no sugar added | 173 | 3.5 g | 26.8 g | 5.7 g |
| Ice creams, BREYERS, All Natural Light French Vanilla | 173 | 4.8 g | 26 g | 5.6 g |
| Rich Chocolate M*lk ASAP | 173 | 20 g | 8.3 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free From Fishcakes?
100 g of Free From Fishcakes has 173 kcal.
Is Free From Fishcakes high in protein?
Free From Fishcakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Free From Fishcakes?
Free From Fishcakes has 19 g of total carbohydrates per 100 g, including 2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free From Fishcakes?
Free From Fishcakes contains 5.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Free From Fishcakes?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172100644. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.