Free From Cod Fillet Fish Cakes
Packaged product Sweets and Desserts Morrisons
Free From Cod Fillet Fish Cakes contains 193 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 39% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.5 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 42%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for sweets and desserts (median 5.7 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat8.3 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium268 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251842514
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firecracker Pieces Sainsburys | 193 | 15.8 g | 9.2 g | 7.4 g |
| Original Protein Pancakes Premier Protein | 193 | 13.8 g | 24.8 g | 3.2 g |
| Cocoa cookie crumble Arnold’s farm | 193 | 4.6 g | 29.1 g | 5.7 g |
| Cod & Chorizo Fish Cakes Youngs | 193 | 9.2 g | 20.5 g | 8 g |
| Cod fillet fish cake Marks and Spencer | 193 | 9.3 g | 17.7 g | 9.3 g |
| Chocolate Flavour Soft Scoop Ice Cream Core | 193 | 3 g | 20.4 g | 10.9 g |
| Luxury apple pie Dunne's stores | 193 | 2 g | 30 g | 7 g |
| Chocolate Banana Protein Muffin Nutrify | 193 | 10 g | 27 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free From Cod Fillet Fish Cakes?
100 g of Free From Cod Fillet Fish Cakes has 193 kcal.
How much protein is in Free From Cod Fillet Fish Cakes?
Free From Cod Fillet Fish Cakes contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Free From Cod Fillet Fish Cakes?
Free From Cod Fillet Fish Cakes has 20.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free From Cod Fillet Fish Cakes?
Free From Cod Fillet Fish Cakes contains 8.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Free From Cod Fillet Fish Cakes?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251842514. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.