Frederiks
Packaged product Other Foods Meijer
Frederiks contains 462 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 15.4 g | 77% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 35.9 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for other foods (median 7 g)
- Fiber2.6 gabove the median for other foods (median 1.9 g)
- Sugars35.9 gin the top quarter of other foods (median 3.4 g)
- Fat23.1 gin the top quarter of other foods (median 6.5 g)
- Saturated fat15.4 gin the top quarter of other foods (median 1.9 g)
- Sodium282 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 462 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 69.2 g | 69.2 g |
| Fat | 23.1 g | 23.1 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 35.9 g | 35.9 g |
| Sodium | 282 mg | 282 mg |
Product details
- Brand
- Meijer
- Barcode
- 0708820070783
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 20 wafer curls Morrisons | 462 | 6.5 g | 73.9 g | 15 g |
| Mini poppadoms Sainsburys | 462 | 18.7 g | 42.1 g | 22.8 g |
| Palets au citron Les Saveurs Du Clavon | 462 | 7.2 g | 69 g | 17 g |
| Alliance de bloc de foie gras de canard Maison Occitane | 462 | 4 g | 6.7 g | 46 g |
| Almendras rellenas de crema de cacao Hiper Dino | 462 | 7 g | 65 g | 18 g |
| Chejoy Esselunga | 462 | 7.8 g | 68.8 g | 16.8 g |
| Waffeln Schuh's | 462 | 7.8 g | 54 g | 24 g |
| Languettes citron Pat'Boul de Provence | 462 | 7.2 g | 69 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frederiks?
100 g of Frederiks has 462 kcal.
How much protein is in Frederiks?
Frederiks contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Frederiks?
Frederiks has 69.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 35.9 g of sugars.
How much fat is in Frederiks?
Frederiks contains 23.1 g of fat per 100 g, of which 15.4 g is saturated (77% of the Daily Value).
What vitamins and minerals does Frederiks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frederiks?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820070783. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2636907. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.