Französische Pflaumen
Packaged product Other Foods Reformhaus
Französische Pflaumen contains 238 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 0.75 g | 1% |
| Saturated fat L | 0.25 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 45 g | |
| Protein L | 1.8 g | 4% |
| Potassium L | 630 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of other foods (median 7 g)
- Fiber6 gin the top quarter of other foods (median 1.9 g)
- Sugars45 gin the top quarter of other foods (median 3.4 g)
- Fat0.75 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.25 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reformhaus
- Barcode
- 4010155007034
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Country Hearth White Mother Dough Bread Co. | 238 | 6.3 g | 47.5 g | 1.9 g |
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| Ruispalat Jokivarren Leipomo Oy | 238 | 8.4 g | 43.8 g | 1.6 g |
| Pain avoine et lin Bio À chacun son pain | 238 | 10 g | 45 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Französische Pflaumen?
100 g of Französische Pflaumen has 238 kcal.
How much protein is in Französische Pflaumen?
Französische Pflaumen contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Französische Pflaumen?
Französische Pflaumen has 61 g of total carbohydrates per 100 g, including 6 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Französische Pflaumen?
Französische Pflaumen contains 0.75 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
What vitamins and minerals does Französische Pflaumen contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010155007034. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.