Four Cheese Foldover
Packaged product Dairy and Eggs Dr. Oetker
Four Cheese Foldover contains 252 kcal per 100 g. A serving, 155 g (155 g) provides about 391 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.3 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 42%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat11 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium500 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Oetker
- Barcode
- 6009710030561
- Label serving
- 155 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg & Lettuce with Mayo & Chives on White gofresh | 252 | 9.9 g | 21.4 g | 13.2 g |
| Classic Cheese Tortellini Perfect Pasta Inc. | 252 | 11.8 g | 35.3 g | 5.9 g |
| Butter Chicken Bites Musafir | 252 | 8.4 g | 25.2 g | 13.4 g |
| Ham, Cheese & Onion Wrap M&S Food | 252 | 12 g | 23.8 g | 11.6 g |
| Specialite gourmande au parmigiani reggiano et truffe bianchetto Signorini Tartufi | 252 | 3.1 g | 7 g | 23.4 g |
| Le cream cheese - Fromage à la crème Paysan Breton | 252 | 6 g | 3 g | 24 g |
| Sour Cream Graham’s | 252 | 3.1 g | 3.2 g | 25.2 g |
| Lighter Butter Flora | 252 | 0.5 g | 0.5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Foldover?
100 g of Four Cheese Foldover has 252 kcal. Serving, 155 g (155 g): about 391 kcal.
Is Four Cheese Foldover high in protein?
Four Cheese Foldover contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 17.9 g in serving, 155 g (155 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Four Cheese Foldover?
Four Cheese Foldover has 25.8 g of total carbohydrates per 100 g, including 1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Cheese Foldover?
Four Cheese Foldover contains 11 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in Four Cheese Foldover?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009710030561. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.