Four Bean Medley
Packaged product Beans and Legumes FarmBoy
Four Bean Medley contains 96 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 120 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.08 g | 0.4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.6 g | |
| Protein L | 6.4 g | 13% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 320 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.6 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.8 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.08 gbelow the median for beans and legumes (median 0.32 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FarmBoy
- Barcode
- 0808912019727
- Label serving
- 1 portion (125 ml)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans Dunya Harvest | 96 | 6.4 g | 17.6 g | 0.32 g |
| Black Beans Dunya Harvest | 96 | 6.4 g | 17.6 g | 0.32 g |
| Garbanzo Beans Heb | 96 | 4.8 g | 15.2 g | 1.6 g |
| Gatbanzo beans Kroger | 96 | 5.6 g | 16.8 g | 1.6 g |
| Pinto Beans Unico | 96 | 7.2 g | 18.4 g | 0.4 g |
| Red Lentils Asda | 96 | 7.4 g | 12 g | 0.8 g |
| Dark Kidney Beans Goya | 96 | 6.4 g | 17.6 g | 0.4 g |
| Ready To Eat Mixed Beans Aurora | 96 | 6.4 g | 12 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Bean Medley?
100 g of Four Bean Medley has 96 kcal. Serving, 1 portion, 125 ml (125 g): about 120 kcal.
How much protein is in Four Bean Medley?
Four Bean Medley contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 1 portion, 125 ml (125 g). About 26% of its calories come from protein.
How many carbs are in Four Bean Medley?
Four Bean Medley has 16.8 g of total carbohydrates per 100 g, including 4 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Bean Medley?
Four Bean Medley contains 0.8 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).
How much sodium is in Four Bean Medley?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912019727. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.