Food Shake
Packaged product Other Foods HEEY!
Food Shake contains 407 kcal per 100 g.
Roughly 34% of its calories come from protein, with 33% from fat and 32% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 89% of the Daily Value for copper, 47% of the Daily Value for Vitamin B6 and 45% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 0.7 g | |
| Protein L | 35 g | 70% |
| Vitamin C L | 31 mg | 34% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.5 mg | 38% |
| Vitamin B6 L | 0.8 mg | 47% |
| Calcium L | 250 mg | 19% |
| Iron L | 7 mg | 39% |
| Magnesium L | 75 mg | 18% |
| Potassium L | 400 mg | 9% |
| Zinc L | 5 mg | 45% |
| Copper L | 0.8 mg | 89% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 32%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of other foods (median 7 g)
- Fiber5.8 gin the top quarter of other foods (median 1.9 g)
- Sugars0.7 gin the lowest quarter of other foods (median 3.4 g)
- Fat15 gabove the median for other foods (median 6.5 g)
- Saturated fat10 gin the top quarter of other foods (median 1.9 g)
- Sodium315 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEEY!
- Barcode
- 7350143100253
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Gryère Migros | 407 | 27 g | 0.5 g | 33 g |
| Trianon x2 Carrefour market | 407 | 5.6 g | 36 g | 28 g |
| Le Gruyère mild - Migros Migros Bio | 407 | 27 g | 0.5 g | 33 g |
| Barre céréale Lion Nestlé | 407 | 8.4 g | 59 g | 13 g |
| Gruyère AOP salé Le Gruyère AOP | 407 | 27 g | 0.5 g | 33 g |
| Tesco Almond Croissant 2 Pack Tesco | 407 | 9.3 g | 43.9 g | 21.1 g |
| Gruyère mi-salé Le Gruyère (Migros) | 407 | 27 g | 0.5 g | 33 g |
| Gruyère doux Le Gruyère | 407 | 27 g | 0.5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Food Shake?
100 g of Food Shake has 407 kcal.
Is Food Shake high in protein?
Food Shake contains 35 g of protein per 100 g (70% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Food Shake?
Food Shake has 33 g of total carbohydrates per 100 g, including 5.8 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Food Shake?
Food Shake contains 15 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Food Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (89% DV), Vitamin B6 (47% DV), zinc (45% DV), manganese (43% DV) and Thiamin (B1) (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Food Shake?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350143100253. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "FOOD SHAKE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.