レタスサンド
Packaged product Other Foods タカラ食品
レタスサンド contains 132 kcal per 100 g. A serving, 200.0 g (200 g) provides about 264 kcal.
Roughly 58% of its calories come from fat, with 28% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 28%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Fat8.6 gabove the median for other foods (median 6.4 g)
- Sodium600 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- タカラ食品
- Barcode
- 7968293618612
- Label serving
- 200.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asia nudeln mit sesam Heat&eat | 132 | 7.4 g | 13 g | 5.5 g |
| Tartinable St Jacques Kritsen | 132 | 11 g | 3.4 g | 8 g |
| Truite fumée Leclerc | 132 | 18 g | 1 g | 6 g |
| Twin Poles Peters Original | 132 | 1.6 g | 22.5 g | 3.8 g |
| Joghurt Kaufland | 132 | 4.1 g | 16 g | 5.4 g |
| Boeuf Aberdeen Angus Haché 5% Mat. Gr. Marks & Spencer | 132 | 21.9 g | 0 g | 4.9 g |
| Les Milanaises Le Gaulois | 132 | 21 g | 8.3 g | 1.5 g |
| Carnitas Big Shoulders | 132 | 16.8 g | 2.7 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in レタスサンド?
100 g of レタスサンド has 132 kcal. Serving, 200.0 g (200 g): about 264 kcal.
How much protein is in レタスサンド?
レタスサンド contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 8.9 g in serving, 200.0 g (200 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in レタスサンド?
レタスサンド has 9.3 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in レタスサンド?
レタスサンド contains 8.6 g of fat per 100 g.
How much sodium is in レタスサンド?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7968293618612. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.