美好时光原味拌饭海苔
Packaged product Other Foods 美好时光
美好时光原味拌饭海苔 contains 528 kcal per 100 g.
Roughly 65% of its calories come from fat, with 19% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 45% of the Daily Value for calcium, 41% of the Daily Value for iron and 36% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 36.8 g | 47% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 13.8 g | |
| Protein L | 19.9 g | 40% |
| Calcium L | 588 mg | 45% |
| Iron L | 7.4 mg | 41% |
| Zinc L | 4 mg | 36% |
| Selenium L | 10.2 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 19%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.9 gin the top quarter of other foods (median 6.9 g)
- Fiber12.5 gin the top quarter of other foods (median 1.8 g)
- Sugars13.8 gabove the median for other foods (median 3.5 g)
- Fat36.8 gin the top quarter of other foods (median 6.4 g)
- Saturated fat6.7 gabove the median for other foods (median 1.9 g)
- Sodium714 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 美好时光
- Barcode
- 6926475212882
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 美好时光原味拌饭海苔?
100 g of 美好时光原味拌饭海苔 has 528 kcal.
Is 美好时光原味拌饭海苔 high in protein?
美好时光原味拌饭海苔 contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in 美好时光原味拌饭海苔?
美好时光原味拌饭海苔 has 24.2 g of total carbohydrates per 100 g, including 12.5 g of fiber and 13.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 美好时光原味拌饭海苔?
美好时光原味拌饭海苔 contains 36.8 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does 美好时光原味拌饭海苔 contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (45% DV), iron (41% DV), zinc (36% DV) and selenium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 美好时光原味拌饭海苔?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6926475212882. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.