八宝饭
Packaged product Other Foods 五芳斋
八宝饭 contains 285 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 570 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 16.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars16.5 gabove the median for other foods (median 3.5 g)
- Fat10 gabove the median for other foods (median 6.4 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 五芳斋
- Barcode
- 0023452364469
- Label serving
- 1 portion (200 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au chocolat au beurre Carrefour | 285 | 5.4 g | 30.1 g | 15.2 g |
| Tramezzini farciti Primia | 285 | 7.9 g | 29.9 g | 14.7 g |
| Brie au poivre Grand frais | 285 | 17 g | 2.1 g | 23 g |
| Hot Giardiniera Rubinelli Inc | 285 | 7.7 g | 0 g | 26.9 g |
| Camembert Monoprix | 285 | 19 g | 0 g | 21 g |
| Ail pret a cuisiner Le Geste Saveur | 285 | 4.5 g | 23.4 g | 20.4 g |
| Imperial Dame Blanche Impérial | 285 | 2.7 g | 64 g | 1.9 g |
| Metzger Fleischwurst Unsere Hausmarke | 285 | 12 g | 0.5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 八宝饭?
100 g of 八宝饭 has 285 kcal. Serving, 1 portion, 200 g (200 g): about 570 kcal.
How much protein is in 八宝饭?
八宝饭 contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 1 portion, 200 g (200 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in 八宝饭?
八宝饭 has 45 g of total carbohydrates per 100 g, including 2 g of fiber and 16.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 八宝饭?
八宝饭 contains 10 g of fat per 100 g.
What vitamins and minerals does 八宝饭 contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023452364469. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.