Fontal
Packaged product Other Foods Migros
Fontal contains 369 kcal per 100 g. A serving, 30.0 g (30 g) provides about 111 kcal.
Roughly 70% of its calories come from fat, with 29% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 17 g | 85% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 0.5%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of other foods (median 7 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.4 g)
- Fat29 gin the top quarter of other foods (median 6.5 g)
- Saturated fat17 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 2138218002504
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cedevita Cedevita | 369 | 0 g | 84 g | 0 g |
| Pfeffernüsse mit Zartbitter-schoko Weiss | 369 | 4.9 g | 74.7 g | 4.6 g |
| Elite Casein Protein Powder 100% Micellar Casein Dymatize | 369 | 75 g | 6.2 g | 4.9 g |
| Gouda fermier au Pesto rouge Auchan | 369 | 23 g | 2.1 g | 30 g |
| The Whey Myprotein | 369 | 76.9 g | 9.2 g | 3.1 g |
| Galette des chouans Sicard | 369 | 9.1 g | 49.8 g | 14.8 g |
| Bolognaise - plant based Plant Nutrition | 369 | 38.5 g | 41.7 g | 1.2 g |
| Select protein PEScience | 369 | 73.8 g | 12.3 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fontal?
100 g of Fontal has 369 kcal. Serving, 30.0 g (30 g): about 111 kcal.
Is Fontal high in protein?
Fontal contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 8.1 g in serving, 30.0 g (30 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Fontal?
Fontal has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fontal?
Fontal contains 29 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2138218002504. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.