Fonio Pilaf
Packaged product Other Foods Yolele
Fonio Pilaf contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 21% of the Daily Value for iron and 20% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 622 mg | 27% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 933 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 6.9 g)
- Fiber4.4 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium622 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 8.9 g | 6.7 g |
| Carbohydrates | 77.8 g | 77.8 g |
| Fat | 2.2 g | 1.1 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | n/a | 0 g |
| Sodium | 844 mg | 622 mg |
Product details
- Brand
- Yolele
- Barcode
- 0687080797565
- Label serving
- 0.25 cup (45 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ässä hässäkkä Fazer | 356 | 2.2 g | 84 g | 0.5 g |
| White Spaguetti Suma | 356 | 11.5 g | 71.8 g | 1.8 g |
| Pappardelle au blé complet Verna De la Région | 356 | 13 g | 68.6 g | 1.2 g |
| Riscossa Makaron Lazania Ze Szpinakiem Riscossa | 356 | 12.7 g | 75.5 g | 1.7 g |
| Saure cola - frchtgummis Ciloglu | 356 | 8.5 g | 80.2 g | 0.18 g |
| Sustained Protein Blend Gnc | 356 | 68.5 g | 11 g | 4.1 g |
| Proteines vegan Eric Favre | 356 | 81.1 g | 5.1 g | 3.9 g |
| Fumetto di mais Ruggeri | 356 | 6.7 g | 75.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fonio Pilaf?
100 g of Fonio Pilaf has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
How much protein is in Fonio Pilaf?
Fonio Pilaf contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 45 g (45 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Fonio Pilaf?
Fonio Pilaf has 77.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0 g of sugars.
How much fat is in Fonio Pilaf?
Fonio Pilaf contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fonio Pilaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fonio Pilaf?
100 g contains 622 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0687080797565. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2665489. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.