Flour tortillas
Packaged product Beverages Lidl
Flour tortillas contains 289 kcal per 100 g. A serving, 1 piece, 49 g (49 g) provides about 142 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (263 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 162 mg | 12% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for beverages (median 7.1 g)
- Fiber2.2 gin the lowest quarter of beverages (median 4.9 g)
- Sugars2.2 gabove the median for beverages (median 1.4 g)
- Saturated fat2.2 gabove the median for beverages (median 2.2 g)
- Sodium667 mgabove the median for beverages (median 650 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 265 kcal | 289 kcal |
| Protein | 6.1 g | 6.7 g |
| Carbohydrates | 46.9 g | 46.7 g |
| Fat | 6.1 g | 6.7 g |
| Fiber | 2 g | 2.2 g |
| Sugars | 2 g | 2.2 g |
| Sodium | 0 mg | 667 mg |
Product details
- Brand
- Lidl
- Barcode
- 20740016
- Label serving
- 1 PIECE (49 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, soybean oil shortening and contains 2% or less of the following: sugar, salt, mono & diglycerides, sodium bicarbonate, calcium propionate (preservative), corn starch, fumaric acid, sodium aluminium phosphate, potassium sorbate (preservative), cellulose gum, enzymes, l-cysteine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wraps Savory Spinach Toufayan | 288 | 9.6 g | 50 g | 5.8 g |
| Street Tacos Flour Tortillas Mission | 288 | 7.7 g | 50 g | 6.7 g |
| Carb Balance Flour Tortilla Wraps MISSION | 286 | 11.9 g | 45.2 g | 7.1 g |
| Pepito whole wheat flour tortillas Gruma Corporation | 286 | 7.1 g | 47.6 g | 7.1 g |
| Organic White Flour Maria & Ricardo's | 279 | 7 g | 46.5 g | 7 g |
| Gluten Free Original Tortilla Mission | 300 | 6 g | 52 g | 9 g |
| Flour Tortillas Fajita Mission | 303 | 9.1 g | 48.5 g | 6.1 g |
| Flour Soft Taco Tortillas Great Value | 306 | 6.1 g | 46.9 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flour tortillas?
100 g of Flour tortillas has 289 kcal. Serving, 1 piece, 49 g (49 g): about 142 kcal.
How much protein is in Flour tortillas?
Flour tortillas contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3.3 g in serving, 1 piece, 49 g (49 g). About 10% of its calories come from protein. Compared with other beverages, that is below the median (median 7.1 g).
How many carbs are in Flour tortillas?
Flour tortillas has 46.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars.
How much fat is in Flour tortillas?
Flour tortillas contains 6.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Flour tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flour tortillas?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1123197. License: CC0 1.0 (U.S. public domain). Source record dated April 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 20740016. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.