Flounder
Packaged product Other Foods Fishin' Company
Flounder contains 106 kcal per 100 g. A serving, 113 g, 4 -8 fillets (113 g) provides about 120 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat5.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.44 gbelow the median for other foods (median 1.9 g)
- Sodium261 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fishin' Company
- Barcode
- 0826504847145
- Label serving
- 113 g (4 -8 FILLETS)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arrowtooth flounder fillets sodium tripolyphosphate (added to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serek homogenizowany Danone | 106 | 5.5 g | 13.1 g | 3.5 g |
| Aiguillettes de poulet Volaé | 106 | 23 g | 0.5 g | 1.6 g |
| Dinde Fleury Michon | 106 | 22 g | 1 g | 1.5 g |
| Dès de poulet Saint Alby | 106 | 21 g | 1 g | 2 g |
| Aiguillettes de poulet Volaé | 106 | 23 g | 0.5 g | 1.6 g |
| Saumon rose Top Budget | 106 | 18.1 g | 0.8 g | 3.3 g |
| Simili yaourt Daiya | 106 | 4 g | 13 g | 4.6 g |
| Wegmans Jennie-O Honey BBQ Chicken Breast | 106 | 19.4 g | 1.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flounder?
100 g of Flounder has 106 kcal. Serving, 113 g, 4 -8 fillets (113 g): about 120 kcal.
Is Flounder high in protein?
Flounder contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 113 g, 4 -8 fillets (113 g). About 56% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Flounder?
Flounder has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flounder?
Flounder contains 5.3 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Flounder?
100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0826504847145. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.