Flocos de aveia
Packaged product Other Foods Salutem
Flocos de aveia contains 372 kcal per 100 g. A serving, 10.0 g (10 g) provides about 37 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars | not reported | |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gabove the median for other foods (median 7 g)
- Fiber10 gin the top quarter of other foods (median 1.9 g)
- Fat7 gabove the median for other foods (median 6.5 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salutem
- Barcode
- 0260414059456
- Label serving
- 10.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smacktastic Crunchy Nougat Rocka Nutrition | 372 | 7.5 g | 52 g | 11 g |
| Délices festifs Fossier | 372 | 5.3 g | 78 g | 4.1 g |
| Taboulé parfumé menthe et citron Tipiac | 372 | 13 g | 67 g | 4.4 g |
| Gouda Jung Campina | 372 | 23 g | 0.1 g | 30 g |
| Dextrose Emrald Labs | 372 | 0 g | 91.6 g | 0 g |
| Bleu de brebis Société | 372 | 16 g | 0.5 g | 34 g |
| Gouda hollande Le Fromager Des Halles | 372 | 23.4 g | 0 g | 30.5 g |
| Clear whey all in one Bulk | 372 | 59 g | 34 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocos de aveia?
100 g of Flocos de aveia has 372 kcal. Serving, 10.0 g (10 g): about 37 kcal.
Is Flocos de aveia high in protein?
Flocos de aveia contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 1.4 g in serving, 10.0 g (10 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Flocos de aveia?
Flocos de aveia has 58.7 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocos de aveia?
Flocos de aveia contains 7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260414059456. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.