Flocons d’épeautre
Packaged product Beans and Legumes Celnat
Flocons d’épeautre contains 339 kcal per 100 g. A serving, 100.0 g (100 g) provides about 339 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gabove the median for beans and legumes (median 6.4 g)
- Fiber11 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2 gbelow the median for beans and legumes (median 2.6 g)
- Fat3.8 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.7 gabove the median for beans and legumes (median 0.32 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Celnat
- Barcode
- 0134030013003
- Label serving
- 100.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentil Penne Wholesome Pantry | 339 | 25 g | 62.5 g | 1.8 g |
| Lentille Corail MelBio | 339 | 23.5 g | 52 g | 1.4 g |
| Alphabets Chickpea Pasta Banza | 339 | 23.2 g | 58.9 g | 6.3 g |
| Spaghetti Chickpea Pasta Banza | 339 | 21.4 g | 57.1 g | 6.3 g |
| Green Vibrance Peach Mango Vibrant Health | 339 | 16.9 g | 67.8 g | 0 g |
| Peanut Balls Rossmann | 339 | 6 g | 51 g | 10.5 g |
| Dried Pears Sunrise | 339 | 0 g | 82.1 g | 0 g |
| Cilantro Lime Rice & Blacks Beans Women’s Bean Project | 339 | 12.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d’épeautre?
100 g of Flocons d’épeautre has 339 kcal. Serving, 100.0 g (100 g): about 339 kcal.
Is Flocons d’épeautre high in protein?
Flocons d’épeautre contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 11.9 g in serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Flocons d’épeautre?
Flocons d’épeautre has 59 g of total carbohydrates per 100 g, including 11 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d’épeautre?
Flocons d’épeautre contains 3.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0134030013003. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.