Fling Fresh Orange Sour
Packaged product Fruits Heaps Normal
Fling Fresh Orange Sour contains 16 kcal per 100 g. A serving, 1 portion, 375 ml (375 g) provides about 58 kcal.
Roughly 81% of its calories come from carbohydrates, with 17% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15.5 kcal | |
| Total fat L | 0.27 g | 0.3% |
| Saturated fat L | 0.27 g | 1% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 0.8 g | |
| Protein L | 0.11 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 81%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.11 gbelow the median for fruits (median 0.7 g)
- Fiber0.48 gbelow the median for fruits (median 1.5 g)
- Sugars0.8 gin the lowest quarter of fruits (median 12 g)
- Fat0.27 gabove the median for fruits (median 0.1 g)
- Saturated fat0.27 gabove the median for fruits (median 0 g)
- Sodium1.2 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heaps Normal
- Barcode
- 9356470001506
- Label serving
- 1 portion (375 ml)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heaps Normal ‘Fling’ - Fresh Orange Sour Heaps Normal | 16 | 0.11 g | 2.9 g | 0.27 g |
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| Apple Cidee Sparkling Radiant | 16 | 0 g | 3.9 g | 0 g |
| orange Hot wheels | 15 | 0.2 g | 3.5 g | 0 g |
| The Yellow Fruit Cup Pash | 15 | 0.14 g | 3.5 g | 0.055 g |
| Eiklar Raspberry Flavor Big Zone | 16 | 3.3 g | 0.3 g | 0.033 g |
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| Gnome’s Delight Marionberry Kombucha Culture Shock | 16 | 0 g | 3.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fling Fresh Orange Sour?
100 g of Fling Fresh Orange Sour has 16 kcal. Serving, 1 portion, 375 ml (375 g): about 58 kcal.
How much protein is in Fling Fresh Orange Sour?
Fling Fresh Orange Sour contains 0.11 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.4 g in serving, 1 portion, 375 ml (375 g). About 3% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Fling Fresh Orange Sour?
Fling Fresh Orange Sour has 2.9 g of total carbohydrates per 100 g, including 0.48 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fling Fresh Orange Sour?
Fling Fresh Orange Sour contains 0.27 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
How much sodium is in Fling Fresh Orange Sour?
100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9356470001506. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.