Flaxseed Meal
Packaged product Beverages Giant Eagle
Flaxseed Meal contains 500 kcal per 100 g.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 347 kcal per 100 g across 3,771 products.
100 g provides 40% of the Daily Value for iron, 22% of the Daily Value for calcium and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Calcium L | 286 mg | 22% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 786 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of beverages (median 8.1 g)
- Fiber28.6 gin the top quarter of beverages (median 4.2 g)
- Sugars0 gin the lowest quarter of beverages (median 3 g)
- Fat42.9 gin the top quarter of beverages (median 5.8 g)
- Saturated fat3.6 gabove the median for beverages (median 0.9 g)
- Sodium0 mgin the lowest quarter of beverages (median 216 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 28.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 28.6 g | 28.6 g |
| Fat | 42.9 g | 42.9 g |
| Fiber | 28.6 g | 28.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034934835
- Category
- Plant-based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaxseed Meal?
100 g of Flaxseed Meal has 500 kcal.
Is Flaxseed Meal high in protein?
Flaxseed Meal contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.1 g).
How many carbs are in Flaxseed Meal?
Flaxseed Meal has 28.6 g of total carbohydrates per 100 g, including 28.6 g of fiber and 0 g of sugars.
How much fat is in Flaxseed Meal?
Flaxseed Meal contains 42.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Flaxseed Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV), calcium (22% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flaxseed Meal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2382598. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2021. Imported November 6, 2026.
- Open Food Facts, record 0030034934835. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.