Flax Seed Meal
Packaged product Meals and Dishes Cadia
Flax Seed Meal contains 500 kcal per 100 g. A serving, 2 tbsp., 14 g (14 g) provides about 70 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 40% of the Daily Value for iron, 22% of the Daily Value for calcium and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 786 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber28.6 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat42.9 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat3.6 gabove the median for meals and dishes (median 2.7 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 28.6 g |
Product details
- Brand
- Cadia
- Barcode
- 0153669013659
- Label serving
- 2 tbsp. (14 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Seed Meal?
100 g of Flax Seed Meal has 500 kcal. Serving, 2 tbsp., 14 g (14 g): about 70 kcal.
Is Flax Seed Meal high in protein?
Flax Seed Meal contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 3 g in serving, 2 tbsp., 14 g (14 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Flax Seed Meal?
Flax Seed Meal has 28.6 g of total carbohydrates per 100 g, including 28.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax Seed Meal?
Flax Seed Meal contains 42.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Flax Seed Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV), calcium (22% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Seed Meal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0153669013659. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.