flat white
Packaged product Beverages Nescafé Dolce Gusto
Flat white contains 444 kcal per 100 g.
Roughly 46% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 13.7 g | 68% |
| Sodium | not reported | |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 35 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 19.7 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 36%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.7 gin the top quarter of beverages (median 0.6 g)
- Fiber6.8 gin the top quarter of beverages (median 0 g)
- Sugars35 gin the top quarter of beverages (median 4.8 g)
- Fat22.2 gin the top quarter of beverages (median 0.1 g)
- Saturated fat13.7 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nescafé Dolce Gusto
- Barcode
- 8445290399571
- Quantity
- 30 x 11.7g
- Category
- Coffee capsule flat white
Ingredients
Whole MILK powder (71,3%), soluble coffee (13.7%), sugar (12,8%), stabilisers (dipotassium phosphate, trisodium citrate), butter oil (MILK) Helmelkpulver med pulverkaffe og sukker. Ingredienser: HelMELKspulver (71,3%), instant kaffe (13.7%) sukker (12,8%), stabilisator (kaliumfosfat natriumsitrat), smarolje (MELK) Sedmælkspulver med instant kaffe og sukker. Ingredienser: SodMÆLKspulver (71,3%), instant kaffe (13.7%), sukker (12,8%), stabilisator (kaliumphosfat natriumcitrat), smarolie (MÆLK) Helmjölkspulver med snabbkaffe och socker. Ingredienser: HelMJÖLKspulver (71,3%), snabbkaffe (13.7%), socker (12,8%), stabiliseringmedel (kaliumfosfat natriumcitraf), smörolja (MJÖLK) kJ/Toysmaitojauhetta, pikakahvia ja sokeria. Ainekset: TäysMAITOjauhe (71,3%), pikakahvi (13,7%), sokeri (12,8%), stabilointiaineet (kaliumfosfaatti, natriumsitraatti), voiöljy (MAITO). kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Frequently asked questions
How many calories are in flat white?
100 g of flat white has 444 kcal.
Is flat white high in protein?
Flat white contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in flat white?
Flat white has 38.5 g of total carbohydrates per 100 g, including 6.8 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flat white?
Flat white contains 22.2 g of fat per 100 g, of which 13.7 g is saturated (68% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290399571. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.