Flat White Coffee Pods
Packaged product Beverages Barissimo
Flat White Coffee Pods contains 453 kcal per 100 g. A serving, 1 serving, 187 g (187 g) provides about 847 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.6 g | |
| Protein L | 17.9 g | 36% |
| Phosphorus L | 29.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of beverages (median 0.6 g)
- Fiber1.1 gin the top quarter of beverages (median 0 g)
- Sugars3.6 gbelow the median for beverages (median 4.8 g)
- Fat5.1 gabove the median for beverages (median 0.1 g)
- Sodium38 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat White Coffee Pods?
100 g of Flat White Coffee Pods has 453 kcal. Serving, 1 serving, 187 g (187 g): about 847 kcal.
Is Flat White Coffee Pods high in protein?
Flat White Coffee Pods contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 33.6 g in serving, 1 serving, 187 g (187 g). About 19% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Flat White Coffee Pods?
Flat White Coffee Pods has 64.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat White Coffee Pods?
Flat White Coffee Pods contains 5.1 g of fat per 100 g.
How much sodium is in Flat White Coffee Pods?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461978563. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.