Flat Iron Steak
Packaged product Beverages Coles
Flat Iron Steak contains 221 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 442 kcal.
Roughly 68% of its calories come from fat, with 31% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 9.7 g | 48% |
| Trans fat L | 0.5 g | |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.5 g | |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 0.9%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gin the top quarter of beverages (median 0.6 g)
- Fiber0.9 gabove the median for beverages (median 0 g)
- Sugars0.5 gbelow the median for beverages (median 4.8 g)
- Fat16.8 gin the top quarter of beverages (median 0.1 g)
- Saturated fat9.7 gin the top quarter of beverages (median 0.1 g)
- Sodium105 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flat Iron Steak Coles | 221 | 17.3 g | 1 g | 16.8 g |
| Gateaux au fromage blanc noix de coco Légendes du Poitou | 221 | 8.5 g | 24 g | 9.7 g |
| Australian Lamb Boneless Chump Steak Kirkland | 221 | 18.6 g | 0 g | 16.4 g |
| Schwartau Extra Himbeere Schwartau | 221 | 0.7 g | 52.1 g | 0.2 g |
| Beef New York Strip Steak Wild Fork | 221 | 23 g | 0 g | 13.3 g |
| USDA Select Beef Strip Loin Steak Two Rivers Chophouse | 221 | 16.8 g | 0 g | 16.8 g |
| Erdbeer konfitüre extra Aldi | 221 | 0.4 g | 53 g | 0.4 g |
| Australian Beef Flat Iron Steak Coles Finest | 221 | 17.3 g | 0.5 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Iron Steak?
100 g of Flat Iron Steak has 221 kcal. Serving, 1 portion, 200 g (200 g): about 442 kcal.
Is Flat Iron Steak high in protein?
Flat Iron Steak contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 34.6 g in serving, 1 portion, 200 g (200 g). About 31% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Flat Iron Steak?
Flat Iron Steak has 0.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Iron Steak?
Flat Iron Steak contains 16.8 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
How much sodium is in Flat Iron Steak?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221622517954. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.