Flat Iron Steak - Beef Chuck
Packaged product Beverages Walmart
Flat Iron Steak - Beef Chuck contains 169 kcal per 100 g.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 75 mg | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of beverages (median 0.6 g)
- Fat9 gin the top quarter of beverages (median 0.1 g)
- Saturated fat4 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak de soja petits légumes Sojasun | 169 | 16 g | 4.5 g | 8.5 g |
| Strawberry and vanilla yogurt drink Yoplait | 169 | 9.9 g | 22 g | 4.4 g |
| Steak &Red Wine Pie Cook | 169 | 11 g | 13.9 g | 7.5 g |
| Steak de porc mariné Migros | 169 | 19 g | 0.8 g | 10 g |
| Smoky Miso Style Rump Steak Tesco | 169 | 24 g | 4.5 g | 6 g |
| Grand plateau potee a mijoter Férial | 169 | 18 g | 0.2 g | 11 g |
| Cheesesteak Pasta Bowl Hummus Fit | 169 | 14.9 g | 19.2 g | 3.5 g |
| Frozen Concentraded Orange Juice Thirster | 169 | 1.4 g | 40.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Iron Steak - Beef Chuck?
100 g of Flat Iron Steak - Beef Chuck has 169 kcal.
Is Flat Iron Steak - Beef Chuck high in protein?
Flat Iron Steak - Beef Chuck contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Flat Iron Steak - Beef Chuck?
Flat Iron Steak - Beef Chuck has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Iron Steak - Beef Chuck?
Flat Iron Steak - Beef Chuck contains 9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0261128609500. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.