Flashin’ Fruit Punch
Packaged product Beverages Hi-C
Flashin’ Fruit Punch contains 45 kcal per 100 ml. A serving, 6 oza, 177 ml (177 ml) provides about 80 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (46 kcal per 100 g).
100 ml provides 38% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12.4 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 33.9 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars12.4 gin the top quarter of beverages (median 9.2 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22.6 kcal | 45 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.2 g | 12.4 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 6.2 g | 12.4 g |
| Sodium | 8.5 mg | 8 mg |
Product details
- Brand
- Hi-C
- Barcode
- 02506007
- Label serving
- 6 OZA (177 ml)
- Category
- Plant-based beverages
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Contains pure filtered water, high fructose corn syrup, orange and pineapple juices from concentrate, less than 0.5% of: vitamin c (ascorbic acid), citric acid (provides tartness), natural and artificial flavors, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Organic Juice Target Stores | 45 | 0 g | 12 g | 0 g |
| Grape Caffeine Free Soda, Grape Ginseng up | 45 | 0.28 g | 10.7 g | 0 g |
| Rubicon exotic guava juice Rubicon | 45 | 0 g | 10.5 g | 0 g |
| Almond Chocolate So Good | 45 | 0.8 g | 6.7 g | 1.6 g |
| Twister berry punch Tropicana | 45 | 0.09 g | 11.3 g | 0 g |
| Organic Fru.It, Sparkling Pulpy Beverage, Red Grapefruit La Galvanina S.P.A. | 45 | 0 g | 11 g | 0 g |
| Hong Van, Mixed Fruits Juice Drink L&W International Co. | 45 | 0 g | 11.2 g | 0 g |
| Orangeade Ventures Food & Beverage Llc | 45 | 0 g | 11.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flashin’ Fruit Punch?
100 ml of Flashin’ Fruit Punch has 45 kcal. Serving, 6 oza, 177 ml (177 ml): about 80 kcal.
How much protein is in Flashin’ Fruit Punch?
Flashin’ Fruit Punch contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 6 oza, 177 ml (177 ml). About 0% of its calories come from protein.
How many carbs are in Flashin’ Fruit Punch?
Flashin’ Fruit Punch has 12.4 g of total carbohydrates per 100 ml, including 12.4 g of sugars.
How much fat is in Flashin’ Fruit Punch?
Flashin’ Fruit Punch contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flashin’ Fruit Punch contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flashin’ Fruit Punch?
100 ml contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 24, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900033. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 02506007. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.