Flapjack
Packaged product Other Foods deli by Shell
Flapjack contains 471 kcal per 100 g.
Roughly 48% of its calories come from fat, with 48% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 24.6 g | 32% |
| Saturated fat L | 7.7 g | 39% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 55.2 g | 20% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars | not reported | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for other foods (median 7.2 g)
- Fiber4.5 gin the top quarter of other foods (median 1.8 g)
- Fat24.6 gin the top quarter of other foods (median 6.1 g)
- Saturated fat7.7 gin the top quarter of other foods (median 2.1 g)
- Sodium283 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- deli by Shell
- Barcode
- 20920425
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Deluxe mix Mother Earth | 471 | 13.8 g | 35.8 g | 30.1 g |
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| Quality Street Quality Street | 471 | 3.4 g | 67.4 g | 20.4 g |
| Kakao Nibs Dm Bio | 471 | 12 g | 9.7 g | 34 g |
| MiniCroissant Bañado al Cacao hacendado | 471 | 8.1 g | 45 g | 28 g |
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| Wafers Noel | 471 | 4 g | 71 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack?
100 g of Flapjack has 471 kcal.
How much protein is in Flapjack?
Flapjack contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Flapjack?
Flapjack has 55.2 g of total carbohydrates per 100 g, including 4.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack?
Flapjack contains 24.6 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
How much sodium is in Flapjack?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20920425. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.