Flapjack Bites
Packaged product Other Foods TESCO
Flapjack Bites contains 450 kcal per 100 g. A serving, 1 bite, 14 g (14 g) provides about 63 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 9.3 g | 46% |
| Sodium L | 0.5 mg | 0% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 25.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 7.2 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars25.7 gin the top quarter of other foods (median 3.6 g)
- Fat21.4 gin the top quarter of other foods (median 6.1 g)
- Saturated fat9.3 gin the top quarter of other foods (median 2.1 g)
- Sodium0.5 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- TESCO
- Barcode
- 5063446493978
- Label serving
- 1 bite (14 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack Bites?
100 g of Flapjack Bites has 450 kcal. Serving, 1 bite, 14 g (14 g): about 63 kcal.
How much protein is in Flapjack Bites?
Flapjack Bites contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 0.8 g in serving, 1 bite, 14 g (14 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Flapjack Bites?
Flapjack Bites has 58.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 25.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack Bites?
Flapjack Bites contains 21.4 g of fat per 100 g, of which 9.3 g is saturated (46% of the Daily Value).
How much sodium is in Flapjack Bites?
100 g contains 0.5 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063446493978. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "FLAPJACK BITES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.