Flank Steak
Packaged product Beverages Wild harvest
Flank Steak contains 98 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 110 kcal.
Roughly 84% of its calories come from protein, with 12% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.2 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 44.6 mg | 2% |
| Total carbohydrates L | 0.89 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 4%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat1.3 gabove the median for beverages (median 0.1 g)
- Saturated fat0.45 gabove the median for beverages (median 0.1 g)
- Sodium44.6 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild harvest
- Barcode
- 0711535518662
- Label serving
- 1 portion (112 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Loin Steaks Lightly Infused Ironbark Pork | 98 | 20.2 g | 2.5 g | 0.7 g |
| Tenderloin Steak Springvale Farms | 98 | 22.3 g | 0 g | 0.89 g |
| Sirloin Steak Certified Piedmontes | 98 | 23.2 g | 0 g | 0 g |
| Pork Loin Steaks Ironbark Pork | 98 | 20.2 g | 2.5 g | 0.7 g |
| Boneless Tenderloin Steak Crescent | 98 | 22.3 g | 0.89 g | 0.89 g |
| Steakhouse Seasoned Pork Loin Farmer John's | 98 | 17.9 g | 1.8 g | 1.8 g |
| Pork Loin Steaks Iron bark Pork | 98 | 20.2 g | 2.5 g | 0.7 g |
| Steakhouse Seasoned Pork Tenderloin Farmer John | 98 | 17.9 g | 1.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flank Steak?
100 g of Flank Steak has 98 kcal. Serving, 1 portion, 112 g (112 g): about 110 kcal.
Is Flank Steak high in protein?
Flank Steak contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 112 g (112 g). About 84% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Flank Steak?
Flank Steak has 0.89 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flank Steak?
Flank Steak contains 1.3 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
How much sodium is in Flank Steak?
100 g contains 44.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0711535518662. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.