Flank Steak Raw
Packaged product Beverages Sainsbury’s
Flank Steak Raw contains 215 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 215 kcal.
Roughly 68% of its calories come from protein, with 31% from fat and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 3.2 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars L | 0.25 g | |
| Protein L | 36.7 g | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 0.9%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36.7 gin the top quarter of beverages (median 0.6 g)
- Fiber0.25 gabove the median for beverages (median 0 g)
- Sugars0.25 gin the lowest quarter of beverages (median 4.9 g)
- Fat7.3 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.2 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury’s
- Barcode
- 0221826004540
- Label serving
- 1 portion (100 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee fudge swirl ice cream Gelato Boy | 215 | 2 g | 22 g | 13 g |
| Herb & Garlic Beef Steak The Mad Butcher | 215 | 30.8 g | 8.6 g | 6.3 g |
| Electrolyte Drink Mix Prime Strawberry Watermelon | 215 | 0 g | 53.8 g | 0 g |
| 4X100G Steack Hache Moelleux. 15%mg VBF Grand Jury Grand Jury | 215 | 18 g | 1.3 g | 15 g |
| Specially Selected Wagyu Sizzle Steak Aldi | 215 | 20.4 g | 0 g | 14.8 g |
| Smoky BBQ Beef Sizzle Steaks Iceland | 215 | 29 g | 8.6 g | 7.2 g |
| Beer Battered Fish Fillets Meijer | 215 | 10.3 g | 24.3 g | 8.4 g |
| Grass Fed New York Steak New Seasons | 215 | 17.6 g | 0 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flank Steak Raw?
100 g of Flank Steak Raw has 215 kcal. Serving, 1 portion, 100 g (100 g): about 215 kcal.
Is Flank Steak Raw high in protein?
Flank Steak Raw contains 36.7 g of protein per 100 g (73% of the 50 g Daily Value), or 36.7 g in serving, 1 portion, 100 g (100 g). About 68% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Flank Steak Raw?
Flank Steak Raw has 0.5 g of total carbohydrates per 100 g, including 0.25 g of fiber and 0.25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flank Steak Raw?
Flank Steak Raw contains 7.3 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221826004540. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.