Flank Steak
Packaged product Beverages Lidgate
Flank Steak contains 175 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 175 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 3.8 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of beverages (median 0.6 g)
- Fat9.3 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.8 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steakhouse Beef Skewers Hannafords | 175 | 27.2 g | 6.1 g | 5.3 g |
| Pumpkin Spice Drinking Chocolate Hotel Chocolat | 175 | 2.3 g | 14.5 g | 11.9 g |
| 30 Day Matured Bavette 10oz Steak Ashfields | 175 | 22.7 g | 0 g | 9.3 g |
| Coffee Smoked Salmon Tesco | 175 | 22.5 g | 2.1 g | 8.4 g |
| Electrolyte Drink Mix Pure Product Australia | 175 | 0 g | 44.4 g | 0 g |
| Plant based beef steak Veef | 175 | 31.1 g | 7.3 g | 2 g |
| Bavette Steak Farmison | 175 | 22.7 g | 0 g | 9.3 g |
| Beef rump steak Woolworths | 175 | 20.8 g | 0 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flank Steak?
100 g of Flank Steak has 175 kcal. Serving, 1 portion, 100 g (100 g): about 175 kcal.
Is Flank Steak high in protein?
Flank Steak contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 portion, 100 g (100 g). About 52% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Flank Steak?
Flank Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flank Steak?
Flank Steak contains 9.3 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7110768867579. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.