Flank beef steak
Packaged product Beverages Rema
Flank beef steak contains 137 kcal per 100 g. A serving, 100.0 g (100 g) provides about 137 kcal.
Roughly 58% of its calories come from protein, with 37% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 5%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of beverages (median 0.6 g)
- Sugars0.9 gbelow the median for beverages (median 4.8 g)
- Fat5.6 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2 gabove the median for beverages (median 0.1 g)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Australian Lamb Leg Steaks with Garlic & Thyme Woolworths | 137 | 21.2 g | 2.4 g | 4.6 g |
| Unsmoked gammon steaks Aldi | 137 | 19.9 g | 0.4 g | 6.2 g |
| Steack cheval Horse line | 137 | 21 g | 1.2 g | 5.3 g |
| Venison Leg Steaks M&S | 137 | 30.9 g | 0.2 g | 1.3 g |
| Flatsteak hvidløg af inderlår Rema 1000 | 137 | 20 g | 1.6 g | 5.6 g |
| Smoked Gammon Steaks Oakhurst | 137 | 23 g | 0.4 g | 4 g |
| Rinds Farmersteak Coop | 137 | 22 g | 1 g | 5.1 g |
| Large Gammon Steaks Lidl | 137 | 19.9 g | 0.4 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flank beef steak?
100 g of Flank beef steak has 137 kcal. Serving, 100.0 g (100 g): about 137 kcal.
Is Flank beef steak high in protein?
Flank beef steak contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 58% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Flank beef steak?
Flank beef steak has 1.6 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flank beef steak?
Flank beef steak contains 5.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2467660041732. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.