Flan dessert mix
Packaged product Sweets and Desserts Royal
Flan dessert mix contains 368 kcal per 100 g. A serving, 0.5 cup prepared, dry mix, 19 g (19 g) provides about 70 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,162 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 94.7 g | 34% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 94.7 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.6 g)
- Sugars94.7 gin the top quarter of sweets and desserts (median 18.9 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium158 mgabove the median for sweets and desserts (median 84 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 94.7 g | 94.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 94.7 g | 94.7 g |
| Sodium | 161 mg | 158 mg |
Product details
Ingredients
Flan: sugar, carrageenan and locust bean gum, contains 2% or less of the following: salt, artificial flavor, yellow 5, red 40. caramel sauce: high fructose corn syrup, sugar, contains 2% or less of the following: caramel color, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Caramel delici | 368 | 2.6 g | 28.9 g | 25 g |
| Payasam Ready Mix - Gothambu payasam Eastern | 368 | 5.4 g | 83.3 g | 0.7 g |
| Royal, flan with caramel sauce Royal | 368 | 0 g | 94.7 g | 0 g |
| Royal, pudding, strawberry cheesecake Royal | 368 | 0 g | 89.5 g | 0 g |
| Pudding & pie filling The Jel Sert Company | 368 | 0 g | 89.5 g | 0 g |
| My-T-Fine, Pudding & Pie Filling, Vanilla The Jel Sert Company | 368 | 0 g | 94.7 g | 0 g |
| My-T-Fine, Tapioca Pudding, Vanilla The Jel Sert Company | 368 | 0 g | 94.7 g | 0 g |
| My-T-Fine, Pudding & Pie Filling, Vanilla The Jel Sert Company | 368 | 0 g | 94.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan dessert mix?
100 g of Flan dessert mix has 368 kcal. Serving, 0.5 cup prepared, dry mix, 19 g (19 g): about 70 kcal.
How much protein is in Flan dessert mix?
Flan dessert mix contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.5 cup prepared, dry mix, 19 g (19 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.1 g).
How many carbs are in Flan dessert mix?
Flan dessert mix has 94.7 g of total carbohydrates per 100 g, including 0 g of fiber and 94.7 g of sugars.
How much fat is in Flan dessert mix?
Flan dessert mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Flan dessert mix?
100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 395601. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072392003068. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.