Flan caramel
Packaged product Sweets and Desserts Liberté
Flan caramel contains 191 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 115 kcal per 100 g across 276 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 52.2 mg | 2% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 24.3 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gabove the median for sweets and desserts (median 3.3 g)
- Sugars24.3 gin the top quarter of sweets and desserts (median 17 g)
- Fat8.7 gin the top quarter of sweets and desserts (median 2.6 g)
- Saturated fat5.2 gin the top quarter of sweets and desserts (median 1.2 g)
- Sodium52.2 mgbelow the median for sweets and desserts (median 60 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flam De Mató AMETLLER ORIGEN | 191 | 3.8 g | 17 g | 12 g |
| Flan E.Leclerc | 196 | 3.6 g | 27.3 g | 8 g |
| Caramel flan Marie Morin | 185 | 3.9 g | 25.4 g | 7.7 g |
| Pudim de Ovos Fabridoce | 184 | 5.3 g | 31 g | 4.2 g |
| Flan de queso La Torre | 199 | 6.9 g | 20.8 g | 12.2 g |
| Flan de coco Reina | 183 | 5.4 g | 31 g | 4.1 g |
| Flan caramel Bonne Maman | 181 | 4.3 g | 20 g | 9.3 g |
| flam de mato Masgrau | 206 | 5.3 g | 17.9 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan caramel?
100 g of Flan caramel has 191 kcal.
How much protein is in Flan caramel?
Flan caramel contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.3 g).
How many carbs are in Flan caramel?
Flan caramel has 24.3 g of total carbohydrates per 100 g, including 24.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan caramel?
Flan caramel contains 8.7 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Flan caramel?
100 g contains 52.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065684479597. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.