Flame Grilled Chicken
Packaged product Poultry Soules Kitchen
Flame Grilled Chicken contains 129 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 110 kcal.
Roughly 75% of its calories come from protein, with 18% from fat and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 729 mg | 32% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 22.3 g | 45% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 329 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gin the top quarter of poultry (median 17.9 g)
- Sugars1.2 gabove the median for poultry (median 0.88 g)
- Fat2.4 gbelow the median for poultry (median 4.4 g)
- Sodium729 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soules Kitchen
- Barcode
- 0034695122630
- Label serving
- 1 portion (85.048 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Chicken Tender Midsomar | 129 | 12.9 g | 11.8 g | 2.4 g |
| Chicken Breast Wegmans | 129 | 28.2 g | 0 g | 1.2 g |
| Napa Farms Market Grilled Chicken Breast Farm To Flight | 129 | 22.3 g | 2.4 g | 2.9 g |
| Seasoned Chicken Breast Strips With Rib Meat Aldi | 129 | 22.3 g | 2.4 g | 2.9 g |
| Lightly seasoned Pulled chicken Aldi | 129 | 21.2 g | 1.2 g | 3.5 g |
| Soules Kitchen Flame Grilled Chicken Soules Kitchen Flame Grilled Chicken | 129 | 22.3 g | 2.4 g | 2.4 g |
| Grilled Chicken Cutlet Family Size Fresh to Table | 129 | 24.7 g | 0 g | 2.9 g |
| Organic Boneless Skinless Chicken Breasts Wegmans | 129 | 28.2 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flame Grilled Chicken?
100 g of Flame Grilled Chicken has 129 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 110 kcal.
Is Flame Grilled Chicken high in protein?
Flame Grilled Chicken contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 19 g in serving, 1 portion, 85.048 g (85.1 g). About 75% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Flame Grilled Chicken?
Flame Grilled Chicken has 2.4 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flame Grilled Chicken?
Flame Grilled Chicken contains 2.4 g of fat per 100 g.
How much sodium is in Flame Grilled Chicken?
100 g contains 729 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034695122630. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.