Flame grilled chicken
Packaged product Poultry Marks & Spencers
Flame grilled chicken contains 131 kcal per 100 g. A serving, 1 pack, 165 g (165 g) provides about 216 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (128 kcal per 100 g).
100 g provides 72% of the Daily Value for Niacin (B3), 34% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.8 g | 62% |
| Vitamin A L | 10.2 µg | 1% |
| Vitamin C L | 0.02 mg | 0% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.001 mg | 0% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Niacin (B3) L | 11.4 mg | 72% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 9.4 µg | 2% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 5.7 mg | 0.4% |
| Iron L | 0.004 mg | 0% |
| Magnesium L | 0.38 mg | 0.1% |
| Phosphorus L | 2.6 mg | 0.2% |
| Potassium L | 428 mg | 9% |
| Zinc L | 0.007 mg | 0.1% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 15.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Carbohydrates 0.3%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.8 gin the top quarter of poultry (median 23.2 g)
- Fiber0.5 gin the top quarter of poultry (median 0 g)
- Sugars0.1 gbelow the median for poultry (median 0.25 g)
- Fat0.9 gin the lowest quarter of poultry (median 2.3 g)
- Saturated fat0.3 gin the lowest quarter of poultry (median 0.44 g)
- Sodium287 mgbelow the median for poultry (median 440 mg)
- Protein per 100 kcal23.5 gprotein density, useful for comparing foods with different calorie levels
- Water0.68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.018 µg |
|---|
Other components (2)
| Water L | 0.68 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29450602
- Quantity
- 165g
- Label serving
- 1 pack (165 g)
- Category
- Cooked chicken breast without skin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (97%) Lemon Juice. Sea Salt - Chicken Stock.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotisserie Seasoned Chicken Breast Strips Tyson | 131 | 20.2 g | 2.4 g | 4.2 g |
| Chicken Breast Fajitas H-E-B | 131 | 22.6 g | 3.6 g | 2.4 g |
| All Natural Chicken - Boneless Skinless Chicken Breasts Trader Joe's | 133 | 23.9 g | 0 g | 4 g |
| Roast Shredded Chicken Breast Woolworth’s | 135 | 25.2 g | 1 g | 3.5 g |
| Mango & Lime Roast Chicken Burger Fillets Tesco | 135 | 24.3 g | 2.7 g | 3.1 g |
| 100% Chicken Breast in sunflower oil Prozis | 136 | 26 g | 0 g | 3.5 g |
| 100% Chicken Breast in sunflower oil Prozis | 136 | 26 g | 0 g | 3.5 g |
| Filets de poulet rôtis aux herbes Auchan | 126 | 24 g | 1.6 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flame grilled chicken?
100 g of Flame grilled chicken has 131 kcal. Serving, 1 pack, 165 g (165 g): about 216 kcal.
Is Flame grilled chicken high in protein?
Flame grilled chicken contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value), or 50.8 g in serving, 1 pack, 165 g (165 g). About 94% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 23.2 g).
How many carbs are in Flame grilled chicken?
Flame grilled chicken has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flame grilled chicken?
Flame grilled chicken contains 0.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Flame grilled chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (72% DV), Pantothenic acid (B5) (34% DV), selenium (18% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flame grilled chicken?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29450602. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.