Flakes With Strawberries
Packaged product Fruits Wegmans
Flakes With Strawberries contains 368 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 140 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 158% of the Daily Value for iron, 132% of the Daily Value for Folate (B9) and 26% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 86.8 g | 32% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 28.9 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 7.9 g | 16% |
| Vitamin D L | 5.3 µg | 26% |
| Folate (B9) L | 526 µg | 132% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 28.4 mg | 158% |
| Potassium L | 289 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of fruits (median 0.71 g)
- Fiber7.9 gin the top quarter of fruits (median 1.5 g)
- Sugars28.9 gabove the median for fruits (median 11.9 g)
- Fat1.3 gabove the median for fruits (median 0.12 g)
- Sodium500 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erath best sunny days strawberry earths best | 368 | 5.3 g | 63.2 g | 7.9 g |
| Fruit Sticks Nosh&Co | 368 | 2.6 g | 86.8 g | 1.3 g |
| Danoise - Strawberry La Petite Bretonne | 368 | 5.3 g | 50.9 g | 15.8 g |
| Passion fruit Sour Belts Zweet | 368 | 2.6 g | 89.5 g | 1.1 g |
| Beet Berry Sport Pux | 368 | 35.1 g | 31.6 g | 10.5 g |
| Toasted flakes With Real Strawberries Kroger | 368 | 7.9 g | 86.8 g | 1.3 g |
| Apple Strudel Fingers Sobeys Bake Shop | 368 | 5.3 g | 50 g | 18.4 g |
| Strawberry Banana Loops Kalshi | 368 | 7.9 g | 84.2 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes With Strawberries?
100 g of Flakes With Strawberries has 368 kcal. Serving, 1 cup, 38 g (38 g): about 140 kcal.
How much protein is in Flakes With Strawberries?
Flakes With Strawberries contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 cup, 38 g (38 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Flakes With Strawberries?
Flakes With Strawberries has 86.8 g of total carbohydrates per 100 g, including 7.9 g of fiber and 28.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes With Strawberries?
Flakes With Strawberries contains 1.3 g of fat per 100 g.
What vitamins and minerals does Flakes With Strawberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (158% DV), Folate (B9) (132% DV) and Vitamin D (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flakes With Strawberries?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890620885. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.