flakes
Packaged product Other Foods Cadbury
Flakes contains 529 kcal per 100 g.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 28.8 g | 37% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 58.4 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 57.2 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for other foods (median 6.9 g)
- Sugars57.2 gin the top quarter of other foods (median 3.5 g)
- Fat28.8 gin the top quarter of other foods (median 6.4 g)
- Saturated fat18 gin the top quarter of other foods (median 1.9 g)
- Sodium84 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cadbury
- Barcode
- 9300617295907
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Cacao Whittaker's | 529 | 8.4 g | 59.6 g | 28.8 g |
| Naya Prestige | 529 | 5.8 g | 62.7 g | 28.3 g |
| Choco Churros Orion | 529 | 5.9 g | 64.4 g | 27.5 g |
| 8結蛋捲【宇治抹茶】 六月初一 | 529 | 12.2 g | 54.4 g | 29.1 g |
| £1 Refer nacks £1 5x20ge 3563155009 se Bu aded to Pop-tastic! | 529 | 3.1 g | 60 g | 31.4 g |
| Sesame bites Cretamel | 529 | 11.4 g | 51.4 g | 31.4 g |
| KitKat Nestlé | 529 | 6.4 g | 58.8 g | 29.3 g |
| Original Pringles | 529 | 4.3 g | 57.1 g | 31.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flakes?
100 g of flakes has 529 kcal.
How much protein is in flakes?
Flakes contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in flakes?
Flakes has 58.4 g of total carbohydrates per 100 g, including 57.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flakes?
Flakes contains 28.8 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
How much sodium is in flakes?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300617295907. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.