Flaked almonds
Packaged product Beverages Sainsbury's
Flaked almonds contains 633 kcal per 100 g. A serving, 30 g (30 g) provides about 190 kcal.
Roughly 82% of its calories come from fat, with 14% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (628 kcal per 100 g).
100 g provides 153% of the Daily Value for Vitamin E, 114% of the Daily Value for copper and 80% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 55.8 g | 72% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.1 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 23 mg | 153% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 236 mg | 18% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 268 mg | 64% |
| Phosphorus L | 481 mg | 38% |
| Potassium L | 659 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 114% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 4%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gbelow the median for beverages (median 23 g)
- Fiber9.3 gin the lowest quarter of beverages (median 9.9 g)
- Fat55.8 gin the top quarter of beverages (median 54 g)
- Saturated fat4.4 gin the top quarter of beverages (median 4.2 g)
- Sodium16 mgabove the median for beverages (median 8 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 38.2 g |
|---|---|
| Polyunsaturated fat L | 10.5 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01892383
- Quantity
- 100g
- Label serving
- 30 g
- Category
- Almond flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flaked _almonds_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes Effilées Carrefour | 633 | 26 g | 4.6 g | 55 g |
| Amandes effilées Les accents du soleil | 633 | 26.6 g | 4.9 g | 56.3 g |
| Flaked Almonds Sainsbury's | 633 | 21.1 g | 6.9 g | 55.8 g |
| Amandes effilées Selection | 633 | 20 g | 20 g | 53.3 g |
| Amandes effilées, 100g U | 634 | 27 g | 7.1 g | 53 g |
| Amandes Effilées BIO Casino Bio | 634 | 26 g | 8.6 g | 53 g |
| Amandes effilées Bio Village | 634 | 27 g | 7.1 g | 53 g |
| Amande effilée, barquette sécable 2x62,5g U | 634 | 23.3 g | 4.3 g | 56.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaked almonds?
100 g of Flaked almonds has 633 kcal. Serving, 30 g (30 g): about 190 kcal.
Is Flaked almonds high in protein?
Flaked almonds contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 6.3 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other beverages, that is below the median (median 23 g).
How many carbs are in Flaked almonds?
Flaked almonds has 6.9 g of total carbohydrates per 100 g, including 9.3 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaked almonds?
Flaked almonds contains 55.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Flaked almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (153% DV), copper (114% DV), manganese (80% DV), magnesium (64% DV) and Riboflavin (B2) (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flaked almonds?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01892383. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.