Flake Outs
Packaged product Other Foods Presidents Choice
Flake Outs contains 429 kcal per 100 g. A serving, 1 beigne, 56 g (56 g) provides about 240 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 8.9 mg | 3% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 19.6 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 4 mg | 22% |
| Potassium L | 268 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for other foods (median 7 g)
- Fiber3.6 gabove the median for other foods (median 1.9 g)
- Sugars19.6 gin the top quarter of other foods (median 3.4 g)
- Fat23.2 gin the top quarter of other foods (median 6.5 g)
- Saturated fat10.7 gin the top quarter of other foods (median 1.9 g)
- Sodium286 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Presidents Choice
- Barcode
- 0060383062033
- Label serving
- 1 beigne (56 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crinklez Sprout | 429 | 14.3 g | 57.1 g | 14.3 g |
| Starbucks Hot Cocoa Mix Starbucks | 429 | 7.1 g | 78.6 g | 7.1 g |
| Cinnamon Churros Aldi | 429 | 3.6 g | 67.9 g | 16.1 g |
| Melange premium mix Irrésistibles | 429 | 10.7 g | 50 g | 25 g |
| JnJ Wiggles Jack'n Jill | 429 | 3.6 g | 71.4 g | 12.5 g |
| Fleur de Sel Hummingbird | 429 | 10.7 g | 53.6 g | 32.1 g |
| sharp cheddar chese cubes Kroger | 429 | 21.4 g | 3.6 g | 35.7 g |
| Premier protein Post | 429 | 47.6 g | 33.3 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flake Outs?
100 g of Flake Outs has 429 kcal. Serving, 1 beigne, 56 g (56 g): about 240 kcal.
How much protein is in Flake Outs?
Flake Outs contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 beigne, 56 g (56 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Flake Outs?
Flake Outs has 50 g of total carbohydrates per 100 g, including 3.6 g of fiber and 19.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flake Outs?
Flake Outs contains 23.2 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Flake Outs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flake Outs?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383062033. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.