Flake-grated coconut
Flake-grated coconut contains 346 kcal per 100 g. A serving, 2 tbsp, 13 g (13 g) provides about 45 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 58 kcal per 100 g across 827 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 15.4 g | 77% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 23.1 g | 83% |
| Total sugars L | 7.7 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of fruits (median 0.71 g)
- Fiber23.1 gin the top quarter of fruits (median 2.1 g)
- Sugars7.7 gbelow the median for fruits (median 10 g)
- Fat19.2 gin the top quarter of fruits (median 0 g)
- Saturated fat15.4 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 346 kcal | 346 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 30.8 g | 30.8 g |
| Fat | 19.2 g | 19.2 g |
| Fiber | 23.1 g | 23.1 g |
| Sugars | 7.7 g | 7.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331090797
- Label serving
- 2 Tbsp (13 g)
- Category
- fruits-based-foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harris teeter, froz'n fruit coconut Harris Teeter | 346 | 7.7 g | 30.8 g | 19.2 g |
| Crunchy fruits You | 347 | 5.3 g | 71 g | 1.7 g |
| Exotica taste McGarlet | 345 | 0.7 g | 83 g | 0.5 g |
| Exotica taste zenzero McGarlet | 345 | 1 g | 91 g | 0 g |
| Zenzero disidratato McGarlet | 345 | 0 g | 85 g | 0 g |
| Sweet n' Raw Kakao og Chia Svansø | 348 | 6 g | 66 g | 4.4 g |
| Bacche del benessere Bacche del benessere | 348 | 4.8 g | 73.6 g | 2.3 g |
| Mango disidratato McGarlet | 344 | 1 g | 86 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flake-grated coconut?
100 g of Flake-grated coconut has 346 kcal. Serving, 2 tbsp, 13 g (13 g): about 45 kcal.
How much protein is in Flake-grated coconut?
Flake-grated coconut contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 13 g (13 g). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Flake-grated coconut?
Flake-grated coconut has 30.8 g of total carbohydrates per 100 g, including 23.1 g of fiber and 7.7 g of sugars.
How much fat is in Flake-grated coconut?
Flake-grated coconut contains 19.2 g of fat per 100 g, of which 15.4 g is saturated (77% of the Daily Value).
What vitamins and minerals does Flake-grated coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flake-grated coconut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673544. License: CC0 1.0 (U.S. public domain). Source record dated February 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331090797. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.