Flag Coconut Bar
Packaged product Sweets and Desserts Las Ollas
Flag Coconut Bar contains 200 kcal per 100 g. A serving, 3.52 onz, 100 g (100 g) provides about 200 kcal.
Roughly 77% of its calories come from carbohydrates, with 21% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 8,424 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 32 g | |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 77%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for sweets and desserts (median 2.6 g)
- Fiber1 gabove the median for sweets and desserts (median 0 g)
- Sugars32 gin the lowest quarter of sweets and desserts (median 54.8 g)
- Fat4.5 gabove the median for sweets and desserts (median 0.5 g)
- Saturated fat2.5 gabove the median for sweets and desserts (median 1.3 g)
- Sodium30 mgbelow the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 38 g | 38 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 1 g | 1 g |
| Sugars | 32 g | 32 g |
| Sodium | 30 mg | 30 mg |
Product details
- Brand
- Las Ollas
- Barcode
- 0880342000926
- Label serving
- 3.52 ONZ (100 g)
- Category
- Confectioneries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shredded coconut, sugar, corn syrup, artificial coloring *tartrazine (in us fd&c yellow #5, us fd&c red #40, us fd&c blue #1, titanium dioxide), sodium bisulfite as a preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flag Coconut Bar?
100 g of Flag Coconut Bar has 200 kcal. Serving, 3.52 onz, 100 g (100 g): about 200 kcal.
How much protein is in Flag Coconut Bar?
Flag Coconut Bar contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3.52 onz, 100 g (100 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 2.6 g).
How many carbs are in Flag Coconut Bar?
Flag Coconut Bar has 38 g of total carbohydrates per 100 g, including 1 g of fiber and 32 g of sugars.
How much fat is in Flag Coconut Bar?
Flag Coconut Bar contains 4.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Flag Coconut Bar?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902791. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0880342000926. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.