Fizzy Lemonade Dates
Packaged product Other Foods Bougie
Fizzy Lemonade Dates contains 327 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 65 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 63 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 85%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 6.9 g)
- Sugars63 gin the top quarter of other foods (median 3.5 g)
- Fat4 gbelow the median for other foods (median 6.4 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium145 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bougie
- Barcode
- 9369900087957
- Label serving
- 1 portion (20 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gentle Fibre Macro Wholefoods Market | 327 | 13 g | 22 g | 12 g |
| Cremeux truffle Brie Provincial cheese | 327 | 17.7 g | 1 g | 28.4 g |
| Fizzy Blue Rasp Bricks Night ‘n Day | 327 | 0 g | 80 g | 1 g |
| Truffle Brie Adelaide Hills | 327 | 17.7 g | 1 g | 28.4 g |
| Lemon Tarts Two-bite | 327 | 3.5 g | 46 g | 14.2 g |
| Clear Whey Protwin Isolate NutraBio | 327 | 81.9 g | 4.1 g | 0 g |
| Mazedar paratha Mazedar | 328 | 5 g | 37.5 g | 17.5 g |
| Whey proteínas NM | 328 | 70 g | 9.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fizzy Lemonade Dates?
100 g of Fizzy Lemonade Dates has 327 kcal. Serving, 1 portion, 20 g (20 g): about 65 kcal.
How much protein is in Fizzy Lemonade Dates?
Fizzy Lemonade Dates contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.4 g in serving, 1 portion, 20 g (20 g). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Fizzy Lemonade Dates?
Fizzy Lemonade Dates has 64 g of total carbohydrates per 100 g, including 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fizzy Lemonade Dates?
Fizzy Lemonade Dates contains 4 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Fizzy Lemonade Dates?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9369900087957. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.