Fizzees
Packaged product Other Foods Swizzels Originals
Fizzees contains 398 kcal per 100 g. A serving, 3 rolls, 20 g (20 g) provides about 80 kcal.
Roughly 88% of its calories come from carbohydrates, with 11% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber | not reported | |
| Total sugars L | 85.5 g | |
| Added sugars L | 56.3 g | 113% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 88%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of other foods (median 7 g)
- Sugars85.5 gin the top quarter of other foods (median 3.4 g)
- Fat5 gbelow the median for other foods (median 6.5 g)
- Sodium840 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal0.25 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swizzels Originals
- Barcode
- 9310974014257
- Quantity
- 120 g
- Label serving
- 3 rolls (20 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Acidity Regulators (Malic Acid, Stearic Acid), Sodium Bicarbonate, Modified Starch, Magnesium Stearate, Anti Caking Agent (Magnesium Carbonate), Flavours, Colours (Anthocyanin, Copper Chlorophyllin, Curcumin, Lutein, Paprika).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Leicester The Chuckling Cheese Company | 398 | 24.9 g | 0.1 g | 33.5 g |
| Quick Upma priya | 398 | 12.5 g | 60 g | 10.8 g |
| オニオンコンソメスープ クノール | 398 | 7.9 g | 69.7 g | 9.7 g |
| Sucre roux demerara Patisdecor | 398 | 0 g | 93.8 g | 0 g |
| Prodotto dolciario fritto Romagna Dolciumi | 398 | 8.5 g | 69 g | 11 g |
| Tagliatelle con tartufi Inaudi | 398 | 16 g | 71 g | 4.9 g |
| Caramels au beurre salé DV SAS | 398 | 2.5 g | 78 g | 8.5 g |
| Caramels au beurre salé de Bretagne DV SAS | 398 | 2.5 g | 78 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fizzees?
100 g of Fizzees has 398 kcal. Serving, 3 rolls, 20 g (20 g): about 80 kcal.
How much protein is in Fizzees?
Fizzees contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.2 g in serving, 3 rolls, 20 g (20 g). About 1% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Fizzees?
Fizzees has 87.5 g of total carbohydrates per 100 g, including 85.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fizzees?
Fizzees contains 5 g of fat per 100 g.
How much sodium is in Fizzees?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310974014257. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.