Fizz, fruit punch soda
Packaged product Beverages Fizz
Fizz, fruit punch soda contains 46 kcal per 100 ml. A serving, 8 oza, 240 ml (240 ml) provides about 110 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 4,541 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12.9 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars12.9 gin the top quarter of beverages (median 9.2 g)
- Sodium10 mgabove the median for beverages (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46 kcal | 46 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 12.9 g | 12.9 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 12.9 g | 12.9 g |
| Sodium | 10 mg | 10 mg |
Product details
Ingredients
Carbonated water, high fructose corn syrup, citric acid, potassium benzoate (a preservative), gum acacia, natural and artificial flavor, ester gum, red 40 brominated vegetable oil, caramel color, yellow 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fanta lychee Fanta | 46 | 0 g | 11.3 g | 0 g |
| Tubz, Root Beer The Moran Group Incorporated | 46 | 0 g | 12.1 g | 0 g |
| Crisp, caffeine free soda, grape Crisp | 46 | 0 g | 12.9 g | 0 g |
| Old Fashioned Lemonade, Old Fashioned Pacific coast selections | 46 | 0 g | 12.2 g | 0 g |
| All natural lemonade Johanna Foods Inc. | 46 | 0 g | 11.7 g | 0 g |
| Creamy Soda, Mango Ueshima Coffee (Ucc Hawaii) Corp | 46 | 0.42 g | 10.8 g | 0 g |
| Slim Orange Hamoud Boualem | 46 | 0.1 g | 11.4 g | 0.01 g |
| Great value, juice, raspberry lemonade Great Value | 46 | 0 g | 11.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fizz, fruit punch soda?
100 ml of Fizz, fruit punch soda has 46 kcal. Serving, 8 oza, 240 ml (240 ml): about 110 kcal.
How much protein is in Fizz, fruit punch soda?
Fizz, fruit punch soda contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 8 oza, 240 ml (240 ml). About 0% of its calories come from protein.
How many carbs are in Fizz, fruit punch soda?
Fizz, fruit punch soda has 12.9 g of total carbohydrates per 100 ml, including 12.9 g of sugars.
How much fat is in Fizz, fruit punch soda?
Fizz, fruit punch soda contains 0 g of fat per 100 ml.
How much sodium is in Fizz, fruit punch soda?
100 ml contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1872169. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0061500120049. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.