Five Lentil Dal
Packaged product Beans and Legumes Chef Akila
Five Lentil Dal contains 77 kcal per 100 g. A serving, 1 portion, 275 g (275 g) provides about 213 kcal.
Roughly 56% of its calories come from carbohydrates, with 27% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.4 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 56%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for beans and legumes (median 6.5 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.4 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.5 gabove the median for beans and legumes (median 0.4 g)
- Sodium181 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Akila
- Barcode
- 5060773130323
- Label serving
- 1 portion (275 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Peas Family Farm | 77 | 5.8 g | 9.8 g | 2 g |
| Peach & Passion Fruit Brooklea | 78 | 12.7 g | 5.5 g | 0.55 g |
| British garden peas Marks & Spencer | 78 | 5.3 g | 10 g | 0.75 g |
| Green Peas H-E-B | 78 | 5.6 g | 13.5 g | 0 g |
| Coconut Curried Lentil Kandy Kitchen Creations | 77 | 3.3 g | 8.7 g | 3.3 g |
| Garlic roasted green beans Sprout's | 78 | 2.1 g | 6.4 g | 4.9 g |
| Garlic Roasted Green Beans Sprouts | 78 | 2.1 g | 6.4 g | 4.9 g |
| Garlic Roasted Green Beans Sprouts Farmers Market | 78 | 2.1 g | 6.4 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Lentil Dal?
100 g of Five Lentil Dal has 77 kcal. Serving, 1 portion, 275 g (275 g): about 213 kcal.
How much protein is in Five Lentil Dal?
Five Lentil Dal contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 13.8 g in serving, 1 portion, 275 g (275 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Five Lentil Dal?
Five Lentil Dal has 10.5 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Five Lentil Dal?
Five Lentil Dal contains 1.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Five Lentil Dal?
100 g contains 181 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060773130323. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.