Five grain oatmeal
Packaged product Breakfast Cereals Starbucks
Five grain oatmeal contains 75 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of breakfast cereals (median 11 g)
- Sugars0.8 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Fat3.4 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat2 gin the top quarter of breakfast cereals (median 1.2 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge mit Vollkornhafer Apfel Zimt MILRAM | 75 | 3.9 g | 16.1 g | 1.7 g |
| Porridge Happy Harvest | 75 | 1.5 g | 14 g | 0.8 g |
| Porridge Happy Harvest | 75 | 1.5 g | 11 g | 0.8 g |
| Favourites Porridge Früchte Kaufland | 76 | 2.3 g | 13 g | 1.2 g |
| Owsianka Lubella | 76 | 1.5 g | 15 g | 0.8 g |
| Wholegrain Jumbo Oats Porridge with semi skimmed milk Costa | 74 | 3.2 g | 10 g | 2 g |
| Apple, prune & cinnamon overnight oats BEST PRESS | 76 | 1 g | 16.8 g | 0.33 g |
| Porridge Happy Harvest | 77 | 1.5 g | 15 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five grain oatmeal?
100 g of Five grain oatmeal has 75 kcal.
How much protein is in Five grain oatmeal?
Five grain oatmeal contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 11 g).
How many carbs are in Five grain oatmeal?
Five grain oatmeal has 8 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Five grain oatmeal?
Five grain oatmeal contains 3.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060510581838. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.