Five Grain Granola Raspberry Almond
Packaged product Breakfast Cereals Rogers
Five Grain Granola Raspberry Almond contains 365 kcal per 100 g. A serving, 1 cup, 104 g (104 g) provides about 380 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.96 g | 5% |
| Trans fat L | 0 g | |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 19.2 g | |
| Protein L | 9.6 g | 19% |
| Calcium L | 48.1 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for breakfast cereals (median 9.3 g)
- Fiber8.7 gabove the median for breakfast cereals (median 7.1 g)
- Sugars19.2 gabove the median for breakfast cereals (median 18 g)
- Fat5.8 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0.96 gbelow the median for breakfast cereals (median 2 g)
- Sodium221 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rogers
- Barcode
- 0060179020032
- Label serving
- 1 Cup (104 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balanced Right Hillcrest | 365 | 11.3 g | 67.2 g | 3.7 g |
| Fitness Original NESTLE | 366 | 9.1 g | 71 g | 2.8 g |
| frosted shredded wheat Hannaford | 365 | 9.5 g | 84.1 g | 1.6 g |
| Frosted Shredded Wheat Foodhold | 365 | 9.5 g | 84.1 g | 1.6 g |
| Frosted Shredded Wheat Happy Belly | 365 | 9.5 g | 84.1 g | 1.6 g |
| Cocoa pebbles OkGo! Post | 365 | 14.3 g | 71.4 g | 2.4 g |
| Granola naranja y algarroba One day | 365 | 20 g | 48 g | 8 g |
| Skyr granola Flavor | 365 | 9.2 g | 62.5 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Grain Granola Raspberry Almond?
100 g of Five Grain Granola Raspberry Almond has 365 kcal. Serving, 1 cup, 104 g (104 g): about 380 kcal.
How much protein is in Five Grain Granola Raspberry Almond?
Five Grain Granola Raspberry Almond contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 10 g in serving, 1 cup, 104 g (104 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Five Grain Granola Raspberry Almond?
Five Grain Granola Raspberry Almond has 73.1 g of total carbohydrates per 100 g, including 8.7 g of fiber and 19.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Five Grain Granola Raspberry Almond?
Five Grain Granola Raspberry Almond contains 5.8 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
How much sodium is in Five Grain Granola Raspberry Almond?
100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060179020032. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.